People are very particular with their looks, especially to the hair because it is known. The hair represents a lot about the person, and gorgeous hair is an instant boost of confidence. However, it does not apply to everyone at all times. Hair loss is one of the common problem everyone experience at some point in their life. There are several factors why our scalp weakens that results in excessive falling hair. It might be hereditary, stress, or hormonal issues most common to woman after giving birth.
Here are some tips to keep your locks healthy and shiny:
Seek a Professional Help as Soon as You Notice a Change
If you notice any drastic change, consult a dermatologist immediately. Avoid self-medicating in any circumstances, because it might only worsen the condition. Avoid trying different products that are not prescribed by the doctor to prevent any further damage to your hair.
Cut the Chemicals You Apply to Your Hair
Chemicals are very convenient to use, but it can cause damage in the long run. Using commercial products contains a lot of unnecessary chemicals to keep our hair clean. You can use alternative products that are chemical-free and gentle, yet can clean your hair. A pure aloe vera has a lot of benefits that boost hair growth and wash your hair at the same time. Aside from hair growth, it also prevents itching on the scalp, reduces dandruff, and conditions the hair. Choose chemical-free and organic products in taking care of your hair and scalp. Aside from aloe vera, there are more natural products you can use. Such as honey, apple cider vinegar, and essential oils to rejuvenate that scalp and promotes hair growth.
Minimize stress
Stress is one of the reasons for excessive hair fall. When you are stressed, It attacks the immune system, and that includes the elasticity of the skin, and the scalp is the skin that covers the head. Stress can result in autoimmune response where the body’s immune system weakens the hair follicles resulting in hair loss.
Our bodies release hormones when its stressed is that interrupts the hair growth. As a result of this, the hair goes into a more extended rest period which slows down the hair growth and eventually stops the hair from growing. You can minimize stress by getting enough sleep, proper rest, active lifestyle, eating healthy, being hydrated, and avoiding vices.